6 Reasons Why Therapy Doesn’t Suck.

In the interest of full disclosure, I was pretty terrified of seeing a counselor once upon a time, even though I knew I wanted to be one. Relationship stress didn’t convince me.¬†Panic attacks didn’t convince me. Processing difficult experiences by myself didn’t convince me. I squeaked by with the help of mentors and a compassionate[…]

Anxiety Reduction: Is it really as simple as “Just Breathe”?

  Anxiety is normal. It forces us to jump into action when we are most at risk. It allows us to achieve great feats of strength and stamina. It keeps us alive. And when anxiety is too¬†easily triggered, so that fear arises in ways that are disproportionate to actual risk, it can feel like torture.[…]